Upcoming events
Sound and Mantra
Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being.
YogaFit Caregivers
Caregivers spend so much time and loving attention on others that they forget to care for themselves–physically and emotionally. If you work with elderly patients, children with special needs, or foster kids trapped in the system, this one-day workshop can provide the tools necessary to revitalize and reconnect to your center and find the balance you need to serve others.
YogaFit Anatomy 2
YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of stretching.
Finding Freedom through Forgiveness
Join Carolyn & Jenn For This Workshop That Will Provide Ways To Help You Navigate Through The Forgiveness Process. The Forgiveness Process Can Be For Yourself Or For The Forgiveness Of Others That Have Caused You Hurt Or Pain. Forgiveness Does Not Mean Forgetting. However, It Does Offer Freedom From The Past, Helps Heal Relationships, and It Is A Gift We Can Give Ourselves.
This Workshop Includes:
*A Forgiveness Meditation
*Reflection/Journaling
*The Four Fold Path Forgiveness Process
*Affirmations
*Yoga Postures.Mudras.Breathwork
*Essential Oils
Restorative Yoga Training
YogaFit’s four-day Restorative teacher training is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.
Yoga for Balancing Moods
A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two-day intensive explores modern-day applications of ancient yoga practices and the latest techniques for self-healing to balance the nervous system and focus the mind.
The Exploration of Emotions
Our Emotions are affected by the interplay of our senses, our environment, the food we intake, the energy in and around us, and the things happening in our personal lives as well as in the world. Our emotions rule us at times. We will learn about how to manage and work with our emotions in a healthy way. Using the techniques of yoga postures, mudras (yoga for your hands), essential oils, breathing practices, and affirmations, you will discover ways to address difficult emotions. You will enjoy leaving with a mini plan to navigate intense emotions so you can move through challenging experiences with more ease.
Register Now
Balanced Life Basics: a 5-Day intro for Beginners
YOU are one of a kind! Discover your unique body-type and how you can simply create better balance for your life. In just 5 days you will discover secrets that make each day easier and more enjoyable as well as practical ways to get you back in balance when you’re feeling a little “off” - even if you don’t know why!
Fierce Compassion
6 week series. Do you find that you get really angry when someone crosses a boundary, treats you with disrespect, or is just plain rude? And then do you feel bad for getting angry? Explore fiery emotions of anger, rage, and upset of all kinds in this in-depth series. You will learn and understand how these emotions are doing their absolute best to keep you safe. Then you will discover ways to use these emotions to be truly compassionate toward yourself and others.
https://www.jenntarrant.com/courses/p/balanced-life-basics-a-5-day-intro-for-beginners
Revitalize Your Energy: Getting Unstuck and Reconnected
If you’ve been feeling stuck and unmotivated, this workshop is for you. You will discover simple ways to alleviate feeling down-in-the-dumps and even feelings of depression. You will then explore ways to bring a renewed sense of energy and vitality to your mind and body with yoga postures, breathing techniques, essential oils and more. Registration link.
Something About Self Compassion
It’s so easy to feel like “whatever” when it comes to self-compassion. With all the demands of work, home, and friends, who has the time? And even you had the time, where do you start? Discover where you are already showing yourself compassion, along with where you could use a little support and then explore ways to bring self compassion into your daily life. You will learn tangible and intangible ways to develop this extremely beneficial practice.
YogaFit Healthcare 3
Building on Assessing the Physical Body and Examining the Subtle Body, you’ll learn to create a therapeutically oriented program based on modern applications of ancient tradition and current healthcare practices. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click below to register.
Labeled to Fail, Created to Succeed
Are “negative” emotions really negative? If so, then why do we have them? Set aside your perception of some emotions being “bad” and others being “good” as you explore the inherent benefits of some of our most difficult emotions. You may find a new appreciation for everything these emotions have to offer. Registration opens soon!
YogaFit for Warriors
This trauma-sensitive yoga workshop zeros in on the effects of Post-Traumatic Stress Disorder and Trauma Brain Injury on the mind, body, and spirit, and how yoga can help. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click to register.
Chakra Balancing Series
9 week series. Take a deep dive into the chakras in this 9-week series with an entire week spent on each chakra. You will learn how chakra energy works in your mind + body and how to address each one with strategies to energize, soothe, and balance each one. These strategies include yoga postures, breathing techniques, affirmations, home decor, essential oils, and more. Registration link.
YogaFit Healthcare 3
Building on Assessing the Physical Body and Examining the Subtle Body, you’ll learn to create a therapeutically oriented program based on modern applications of ancient tradition and current healthcare practices. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click below to register.
YogaFit Level 1
Level One is your first step on the path toward becoming a yoga teacher. This training is available for anyone who wants to teach yoga or simply deepen their practice. Level One provides the foundation and tools to create inspiring vinyasa classes grounded in proper alignment and the safety of exercise science. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click below to register.
YogaFit Ayurveda 2
Learn ways to adapt the principles of Ayurveda to meet the needs of your students, your clients (and yourself)—on and off the mat—in this two-day intensive. You’ll discover the 6 tastes, dive deep into digestive fire and how to eliminate toxins, expand your understanding of natural vs. current doshic balance, and more. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click below to register.
Life After Loss: Online workshop
Whether you are grieving the loss of a loved one, pet, job, or relationship, this workshop has something for you. We will explore the 5 stages of grief and offer practical strategies for coping with grief of all kinds.