6 week series. Do you find that you get really angry when someone crosses a boundary, treats you with disrespect, or is just plain rude? And then do you feel bad for getting angry? Explore fiery emotions of anger, rage, and upset of all kinds in this in-depth series. You will learn and understand how these emotions are doing their absolute best to keep you safe. Then you will discover ways to use these emotions to be truly compassionate toward yourself and others. 

https://www.jenntarrant.com/courses/p/balanced-life-basics-a-5-day-intro-for-beginners