It’s so easy to feel like “whatever” when it comes to self-compassion. With all the demands of work, home, and friends, who has the time? And even you had the time, where do you start? Discover where you are already showing yourself compassion, along with where you could use a little support and then explore ways to bring self compassion into your daily life. You will learn tangible and intangible ways to develop this extremely beneficial practice.