Do you feel like your life is living you? Do aches and pains that used to be occasional now seem to be a part of everyday? When you tumble into bed at the end of the day do you notice that you’ve holding stress in your body all day long? You keep trying, but everything seems to look the same no matter what you do? You know you need self-care in your life, but when are you going to do that? There’s just never enough time.

What happens if you keep living this way? If walking the dog feels exhausting now, what will you feel like in a year? Or 5 years? Work isn’t going to get less demanding, or less stressful. If you continue with the same approach to the stress you have today, it’s only a matter of time until you are experiencing burnout, or injury, or even worse - disease.

If you’re ready to get moving and get rid of the aches and pains in a gentle way, this program is for you. If you are ready to not only combat stress, but proactively prevent it when possible, this program is for you. If you know you need to be spending time on self-care, but don’t really even know where to start, yes, this program is for you.

In this 12-week online program, you will get the support you need to bring true self-care into your life. Each week will highlight new ways to bring ease and balance to your life. This time is for you, so enjoy the weekly lessons and discussions with a community of others who are on the same journey. Your body will love the weekly yoga, too!

12 week transformational program delivered online via Zoom. Session days are Tuesday + Thursdays @ 11a MST. Recordings are available for any sessions you cannot make live. Start date is Tuesday, February 22. Projected end date is May 19. Your personal goals will be assessed and addressed over the course of the transformation. Expect results!