Courses and Workshops

Registration Graphic for Life After Loss Online Workshop
Whether you are grieving the loss of a loved one, pet, job, or relationship, this workshop has something for you. We will explore the 5 stages of grief and offer practical strategies for coping with grief of all kinds.
Customized to your needs. Yoga Therapy addresses more than you may realize! Possibilities include: Strength & flexibility | Trauma & Post Traumatic Stress Recovery | Cancer Care | Post-Surgery Rehabilitation. Always with YOU in mind.

Looking for Corporate Wellness that improves your company employees’ health and wellness both physically AND mentally? Consider adding a yoga class or workshop! Also available: Meditation, Understanding Daily Energy Rhythms.
Whether you’re trying to master new habits, learn how to manage your own health and wellness, or make a major life transition, Holistic Coaching provides a framework that’s perfect for YOU! Available in-person or virtually through Zoom.

Burnout sneaks up on us. If you find yourself sick and tired of it all, this 6-week course helps you hit the reset button. You’ll reduce stress in your daily life, cultivate inner calm, and rediscover your enthusiasm so you can enjoy life again.

Mentoring appointments for students in the YogaFit Healthcare Intensive and Practicum year. 30 minutes – 1 hour appointment to discuss your 9 Pillar Protocol, Intensive Presentations, Practicum Year Clients, and more.