Yoga Classes with Jenn

I’m excited to be offering yoga classes via Zoom! Each class is Live at the time listed, and available to watch via recording for 72 hours.

How to purchase and choose classes:

1. Choose your class pass option.
2. Complete purchase with PayPal.
3. Choose your class(es) on the calendar.
4. Complete your registration. *
5. Sign the online class waiver on the right.
6. Please reach out if you experience any challenges.

Notes:
* Your Zoom link and password will arrive via email.
* Registration is required at least an hour in advance.
* While the class shows as “recurring” on the info page, you must register each time.

Please choose the class pass option that works best for you:
Drop-In Class: $15 
5-Class Package: $65 ($13/class)
10-Class Package: $111 ($11/class)
March

April 2020

May
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MO
TU
WE
TH
FR
SA
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30
31
1
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Evening Slow Flow
6:00 pm - 7:00 pm

Join me for 60 minutes of Evening Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

 

, ...
2
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Chair Yoga
10:30 am - 11:30 am

Join me for a 60 minute chair yoga class. We will gently warm the body in a seated position, move into core, strength, and balance work by adding standing poses supported with the chair, and then finish up with some deeper stretches and a calming relaxation.

, ...
3
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Slow Flow
10:30 am - 11:30 am

Join me for 60 minutes of Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

, ...
4
5
6
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Restorative + Meditation
10:30 am - 11:30 am

Join me for an hour of restoration and meditation. We will enjoy sinking into a few poses each session and end with deep relaxation, body scan, and meditation. Suggested props: mat, blanket(s), bolster (or pillows), plus anything else that creates comfort for you.

, ...
7
8
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Evening Slow Flow
6:00 pm - 7:00 pm

Join me for 60 minutes of Evening Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

 

, ...
9
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Chair Yoga
10:30 am - 11:30 am

Join me for a 60 minute chair yoga class. We will gently warm the body in a seated position, move into core, strength, and balance work by adding standing poses supported with the chair, and then finish up with some deeper stretches and a calming relaxation.

, ...
10
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Slow Flow
10:30 am - 11:30 am

Join me for 60 minutes of Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

, ...
11
12
13
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Restorative + Meditation
10:30 am - 11:30 am

Join me for an hour of restoration and meditation. We will enjoy sinking into a few poses each session and end with deep relaxation, body scan, and meditation. Suggested props: mat, blanket(s), bolster (or pillows), plus anything else that creates comfort for you.

, ...
14
15
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Evening Slow Flow
6:00 pm - 7:00 pm

Join me for 60 minutes of Evening Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

 

, ...
16
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Chair Yoga
10:30 am - 11:30 am

Join me for a 60 minute chair yoga class. We will gently warm the body in a seated position, move into core, strength, and balance work by adding standing poses supported with the chair, and then finish up with some deeper stretches and a calming relaxation.

, ...
17
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Slow Flow
10:30 am - 11:30 am

Join me for 60 minutes of Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

, ...
18
19
20
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Restorative + Meditation
10:30 am - 11:30 am

Join me for an hour of restoration and meditation. We will enjoy sinking into a few poses each session and end with deep relaxation, body scan, and meditation. Suggested props: mat, blanket(s), bolster (or pillows), plus anything else that creates comfort for you.

, ...
21
22
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Evening Slow Flow
6:00 pm - 7:00 pm

Join me for 60 minutes of Evening Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

 

, ...
23
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Chair Yoga
10:30 am - 11:30 am

Join me for a 60 minute chair yoga class. We will gently warm the body in a seated position, move into core, strength, and balance work by adding standing poses supported with the chair, and then finish up with some deeper stretches and a calming relaxation.

, ...
24
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Slow Flow
10:30 am - 11:30 am

Join me for 60 minutes of Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

, ...
25
26
27
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Restorative + Meditation
10:30 am - 11:30 am

Join me for an hour of restoration and meditation. We will enjoy sinking into a few poses each session and end with deep relaxation, body scan, and meditation. Suggested props: mat, blanket(s), bolster (or pillows), plus anything else that creates comfort for you.

, ...
28
29
Yoga for Stress and Anxiety
9:00 am - 10:00 am
Join me for a 60 minute practice to calm and reset your nervous system. We’ll begin with 10 minutes of guided relaxation and affirmation of the day, move into 30 minutes of mindful movements intended to calm your mind and nervous system, and finish with 20 minutes of guided visualization and mindful relaxation. , ...
Evening Slow Flow
6:00 pm - 7:00 pm

Join me for 60 minutes of Evening Slow Flow yoga. We will warm up for 20 minutes including just two rounds of Sun Salutations, strengthen and balance with 20 minutes of standing poses, and finish up with 20 minutes of deep stretches and relaxation. A well-rounded practice that’s not too easy or too hard.

 

, ...
30
Vinyasa Flow
9:00 am - 10:00 am

Join me for a 60 minute vinyasa flow class. Each class will focus on an area of the body: hips, shoulders, core strength, balance, etc. Enjoy a 15-20 warm up with Sun Salutations followed by 20-25 minutes of standing poses including standing balances, finishing with 20 minutes of floor stretches and Final Relaxation.

, ...
Chair Yoga
10:30 am - 11:30 am

Join me for a 60 minute chair yoga class. We will gently warm the body in a seated position, move into core, strength, and balance work by adding standing poses supported with the chair, and then finish up with some deeper stretches and a calming relaxation.

, ...
1
2