What’s your first clue?

I have a question for you – what is your first clue that overwhelm is coming on? What is the first things you notice when there’s too many things to do, when too many people are calling for your attention.

Do you reach for another cup of coffee? Maybe you over-schedule yourself so you have an excuse for why you haven’t gotten things done. Or do you get short in your interactions with family, friends, co-workers, bosses or subordinates? If you hear things coming out of your mouth that are too pointed or that illicit shocked facial expressions from the person you’re talking to – this may be your clue!

My voice gets all froggy

I know when I haven’t had enough rest, my voice gets all froggy. And if I’m not rested, I am well on my way to overwhelm.

So if you’re not sure what YOUR first clue is, start to pay attention. Notice how you act when you feel happy. Then notice how you act when the emails are stacking up. And then, notice what happens *just before* your behavior changes. THIS is your clue!

When you know what your first clue is, you are well on your way to solving your overwhelm! Knowing really is half the battle! Once you recognize your first clue that overwhelm is coming, you can take a step back *before* it gets too far and make some changes. Maybe you need an earlier bedtime tonight so you feel rested tomorrow. Perhaps you need to schedule an afternoon off or a massage so you can spend some time with a deeper reset.

Tools

If you’d like to get some tools for overcoming overwhelm in the moment, get my pdf guide, Freedom from Frenzy. And if you’d like to back it up even more and learn how to stop overwhelm and frenzy before they even start, I invite you to email me to learn how we can work together to create your custom plan for developing mind-body awareness and lifestyle excellence so you can live and lead with a deep sense of inner tranquility.

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