“Take 10” and take care of yourself
Whatcha been doin’ lately? Have you been running around like crazy trying to get everything done? Sacrificing your own needs to take care of people around you? Yep. Me too. Sometimes we just need to pull back and take 10 – like a 10 minute break to get it back together!
So, earlier this week I decided to re-group a bit and revitalize my daily routines that nourish my mind, body and soul. Even the great routines can start to feel tired if we keep on doing the same ol’ thing without keeping it fresh, right? So, here’s a few of the things I changed up.
I like to use a mantra or positive affirmation when I meditate. When I evaluated, I realized that I have gotten into a habit of just repeating it without REALLY paying attention to what it means. So, I purposed to pay attention and consider my affirmation with each repetition. AMAZING the difference this one simply step can make! Ready to meditate? Check this one out – I made it for you!
There are a few things I like to do to take care of myself each morning, you know, besides brushing my teeth and applying deodorant! Lately, I’ve been kinda lazy about my routine though. I really like to begin the morning with my tongue-scraper, and then move on to dry-brushing before my shower and then finish up with applying sesame oil to moisturize. I ran out of oil a couple weeks ago and hadn’t replaced it. I was using regular lotion, which is fine, I guess, but something about using the oil makes me feel like I am really taking care of myself, so I got a new bottle for myself. It’s so great!
Daily Breaks – aka Take 10!
It’s true – sometimes I waste time scrolling through FaceBook when I could be taking a nice break from screen time and general busy-ness. I know I’m not alone here. So, this week, I reminded myself to put my phone down when I realized I was using it to fill up mind-space. It’s amazing how much more beautiful real life is than keeping your head in cyber-world! If it’s been awhile since you’ve taken a screen break, I highly recommend it!
While completing my yearly workbooks from Leonie Dawson, I came across Leonie’s recommendation to read The Art of Extreme Self-Care by Cheryl Richardson. It’s great! Some of the things I already do, and some I have decided to try. If you are looking for some ways to bring more love from yourself into your life, this is a great read!
What I’ve realized over the years is that taking care of myself isn’t hard. It’s just that it takes some thought and planning and an intention to follow-through with it. If you’d like to hear more about this, catch my interview with Renee Li on the OM Wisdom Summit 2016. It’s coming up in just a couple weeks. Click here to see the full schedule of interviews. There are several wonderful speakers this year! Here are some things you can expect:
Develop stronger intuition to access peace and clarity
Power up your body with healthy aging and preventative care
Adopt healthy habits that offer you perfect health
Clear blocks to create full color transformation
Utilize Crystal Magic for well-being
Align with your Greater purpose for fulfillment
Awaken your inner Healer
So, tell me, what is your favorite way to “take 10” and take care of yourself?