When did “rest” become “lazy”?

I’ve been hearing this a lot lately, “I was so lazy this weekend, I just laid around in my pjs and didn’t do anything!”

Wait…am I wrong? I thought that’s what weekends were for? To rest.


For reasons I don’t completely understand, resting has become taboo. To “not do anything” is something to be ashamed of, to be confessed in a whisper to your best friend.

But why?

Have we forgotten that we actually NEED rest? I mean, we really do. Our bodies were never meant to run 24/7. Our minds and bodies need rest everyday, and every week. Am I talking about sleep? Sure. We definitely need sleep, but I’m talking about more than that. I mean REST. Not “doing” anything at all. Or engaging an activity that rejuvenates your mind, body and soul. This is no luxury – this is a necessity!

I get it, it seems there is never enough time to get everything done. And you’re right. There’s not. We will never get it ALL done.

And guess what?

It’s totally fine.

Let that sink in for a minute.

It’s OK if all your to-dos don’t get done today. The world will NOT fall off its axis. Promise!

I was listening to one of my favorite podcasts this morning, The Robcast, and Rob was talking about this same thing. About the need for rest. You can check it out here.

This is a concept I really grasped when I first started studying ayurveda a few years ago. In fact, I was so inspired a wrote a little poem about it! (Yes, I know that’s insanely cheesy, but what can I say?) I began to truly understand that the earth has a rhythm to it’s life and cycles, and so do we.

Even the most simple thing – breath – has a distinct rhythm to it. We know we NEED oxygen. We can’t live very many minutes without it. No one would argue with me on this one!


We can’t inhale ALL the time. Nope. If we did, we’d just explode. We also have to exhale. We have to release the old air to make room for the new air. It’s a beautiful relationship, this thing we call breathing. We need the oxygen, we must inhale. But we must also be expert exhalers to make room for the air we need. Equal time: inhale and exhale.

See the correlation? If we are busy all the time and never rest, we become like a bomb – eventually one of two things happens: either we explode, or we implode. Either we unleash a fire-breathing dragon of anger on everyone around us, or we fall into a heap of exhaustion. And frankly, neither are good options. I’ve tried both personally, so I can tell you firsthand!

So, why not forego the drama and make a different choice?turn-off-your-phone-for-awhile

A choice to rest. On purpose. In whatever way you like. It could be sitting around in your pjs all day, or turning off your phone for a day, or scheduling a massage, or taking time to enjoy lunch with a friend, or planning a family movie night.

Whatever activity you choose, I would love to ask you to do one thing – please re-frame your perspective on rest. See it as the good, necessary, and beautiful thing that it is! Rest can be celebrated and enjoyed and loved! And just imagine how much more restful our rest will be when we stop looking at it as something to be ashamed of and start seeing it as the amazing gift that it is!

So tell me, what will you do to rest this week? I’d love for you to share in the comments so we can all get good ideas from each other!