Holistic Lifestyle Coaching
Is burnout on your horizon?
When was the last time someone asked, “How are you?” and actually waited for your honest response?
You’re are *always* doing great, right? I mean, you have it all – nice house, perfect family, amazing car, nearly unlimited expense account, even a great wristwatch! Right???
Uh. Yeah. . .No.
It’s true, high-level performers aren’t like everyone else. You carry immeasurable responsibility, often on not-enough sleep. You are a change-maker day in and day out. Your schedule is grueling on a good day. The pressure and demands of your work are beyond what many of your friends and family could ever imagine. What most people would call “survival mode” is your “normal.”
Do you ever feel like you’re “going crazy”? Or like you are one bad night’s sleep away from causing the whole company to fold? Perhaps you’re wondering how long you can stay at the top of your game? Maybe you find yourself wondering who you even are anymore – have you “lost yourself”?
“Inner tranquility dramatically improves outer life experience.”
Let me guess – you are great at taking care of yourself on paper. You can regularly check the boxes:
- daily workout, check
- monthly round of golf OR monthly spa day, check
- after-hours mixer or meet-and-greet, check
- regular “date night” with significant other or friends, check
But when was the last time you did something for the pure *enjoyment* of it? Can you even remember the last time you sincerely felt great?
Another burning question: What is your current strategy for dealing with and even preventing burnout?
If all these questions are starting to cause overwhelm, take a moment to pause. Take a slow, deep, even breath. Because I have a strategy to overcome these dilemmas!
Would you enjoy long-term support from someone who understands your particular challenges and is committed to guiding you through the building of your custom strategy as well as helping you discover your best ways to deal with overwhelm, burnout and frenzy in the moment?
This is exactly what I do.
I have been working privately with professionals for over a decade to develop customized strategies to navigate whatever life brings.
“A holistic, lifestyle-based approach can mean reduced overwhelm and increased peace-of-mind”
I have spent the last 10+ years working with professionals and influencers of all kinds. Not one to follow conventional methods, I use a holistic approach to achieve truly transformational results. Using the best information that current research provides combined with the ancient wisdom of yoga and meditation, I guide professionals in many disciplines to discover their own inner-tranquility while dramatically improving their outer performance. Take the leap and find out for yourself.
You should know this…
I don’t use conventional methods! You won’t find cut-and-dried solutions here.
I use a holistic approach to create immediately effective and long-term results. Our work will have some amazing tools to use right away – many of my clients have professed that they are able to sleep better after just one session! And we’ll also develop tools and strategies that take some time to master. Because some things simply take a little more time to do well and realize the benefits.
One woman I worked with was able to effectively halt her debilitating panic attacks with techniques we developed just for her and practiced together. We had only worked together for about three weeks when she had her first (of many) successful experiences of stopping panic in its tracks.
A man I worked with found that the challenges from his professional travel were greatly reduced by adding the use of a very simple tool. His travel-related illness took a nose-dive, and his sleep improved dramatically all with the use of one tool!
What you can expect from working with me…
- reduced anxiety
- improved sleep
- early recognition of oncoming overwhelm
- effective prevention of burnout
- daily and weekly routines that truly work for you
- strong understanding of your body type and how that affects everything
- simple tools to rescue any day
- activities that truly rejuvenate you
Book a Discovery Call to learn more!
What people are saying about working with Jenn:
“Jenn makes new ideas and healing modalities very approachable and experiential. She brings great knowledge of these modalities and that creates credibility. Her vulnerability with them adds to my ability to trust them as being potentially valuable to me. Jenn has a low self orientation; she makes it about me and my needs and my questions, and my fears. She puts me first. The end result is high trust.”
~Ted Baird, Senior Director of Customer Experience, CloudCoaching International
“Jenn is a rising force of positivity, passion and power. I’ve met so many in my 20 years in wellness and it’s very rare to meet someone with Jenn’s commitment to living her message and helping others live theirs. She is the real deal!”
~Dave Romanelli, Author and Speaker
I’m here and ready to begin working on your program today! Book a Discovery Call to learn more about how you can benefit from working with me!
- C-IAYT Certified Yoga Therapist (using yoga tools for everything from relieving symptoms of PTSD, to recovering from a recent surgery)
- 500ERYT Experienced Yoga Teacher (over 5000 hours teaching experience)
- Ayurvedic Lifestyle Coach (using the ancient wisdom of India to understand how body-types and seasons affect every aspect of life)
- Senior Master Trainer for YogaFit Training Systems Worldwide (providing high level education for aspiring yoga teachers)
- LAYoga Magazine
- Medical Professionals Phoenix Magazine
- YogaFit blog
- In&Out Magazine