I know it’s happened to you. And it happened to me just last week. Let me take you there:
The week has been kinda busy, but not too bad. I am heading out for a yoga training, and truly excited to be going. I gather all my stuff and a good friend arrives to take me to the airport. As we open the door to take my luggage out, my dog Finley, who is typically very well-behaved, decides this is the best possible time to run out the front door! Seriously?!?! She’s off like a shot and we can’t find her anywhere. We walk down the street, we drive around the neighborhood. No dog. And it’s time to go! I can’t spend anymore time looking for her, so I call my husband who’s at work and THANKFULLY someone has already found her and just called him to let him know. Whew. We make it to the airport in time and I get on my flight. I arrive at my connecting airport, have a fantastic dinner and get on flight number two. Once I arrive at my destination, I get my rental car. I can’t locate my phone charger right away, so I opt to use the car GPS instead. This creates the first snafu (that I’m aware of). The darn thing doesn’t work very well and I end up getting lost three times. Ugh. It’s late and I need to get to bed! I (finally) arrive at my hotel. As is my common practice, I get all my materials ready before calling it a night only to realize that I have left MULTIPLE items on one flight or the other! Including my phone charger (brand new, of course) and other items that I could really use this weekend. Sigh. I won’t bore you with the rest of the weekend, but suffice it to say that this first evening on the way to my hotel was only the TIP of the iceberg!
So what did I do? How did I survive the craziness (mostly caused by myself)? It took all my efforts and, honestly, it has taken me a few days to recover. I took out all the stops and went immediately into nurturing mode!
If you have felt this way, and wondered what to do, perhaps some of these ideas will help as you develop a nurturing environment:
I know this list isn’t exhaustive, but hopefully you found at least one tool you can use to help you get over “one of those days!” It has taken concentrated effort, but I am definitely on the mend and I am feeling very nurtured by my steps towards this level of loving care.
I’d love to hear from you! What’s your favorite way to care for yourself in the middle of a crazy day, week, or time of life? We have all discovered ways to work through difficult times. Let’s share them together!
As I recognized patterns in my own body that had me clutching my quads and toes in every pose, I wondered what my body could be telling me. Here are some of the things I wondered about:
One of the most common things people say to me when they walk into yoga class for the first time is this, “I just want to warn you, I can’t touch my toes.” Or even better, “I shouldn’t really be here, I’m SO inflexible.” I always try to reassure people when they feel unsure. These things just take time.
A few weeks ago, I could have said the same kinds of things in a different arena…
I am learning something new right now.
I am learning how to start a business that is primarily virtual. I’ve had a couple of those party-model businesses (Creative Memories, anyone?) and even a brick-and-mortar type business (yoga studio), but never a business that was pretty much dependent on the world-wide-web (the information super-highway, the internet) for its existence.
But, I didn’t know how to do it at first (and am still learning). As I looked at what it would take to get the thing up and going and making money, I was stumped. So I read a bunch of stuff and talked to some people. Then I realized that I still didn’t really know enough to make it fly. So, I enrolled myself in a course on how to create an online business (with Hibiscus Moon) because I needed some help and some guidance.
On the first day of the course, I wanted to scream (virtually, of course) that “I don’t know what I’m doing! I shouldn’t really be here because this is my first time at online business and I don’t know how to set up my online marketing!”
It’s felt kinda like walking into yoga class and being worried that you can’t touch your toes.
OF COURSE YOU CAN’T TOUCH YOUR TOES THE FIRST TIME YOU WALK INTO YOGA CLASS! (well, actually you can…but that’s another discussion for another day)
It’s kind of funny how we come to class expecting to already know or be able to do what the class is teaching. We expect ourselves to be experts at everything.
I would like to suggest that we be gentle with ourselves. Like the kind of gentleness we would have for our best friend or our child as they try something really hard for the first time. When it’s someone else, we absolutely give them room and permission to fail a million times in the trying. We encourage them and give them helpful advice (if we have any) and know that they will get it!
What if we took that same encouraging spirit and applied to our self the next time we walk into yoga class, or a business training, or trying meditation or whatever it is we want to do? Imagine the freedom we would feel if we knew it was ok to not already know how to do it! Imagine how we wouldn’t feel pressured to perform if we truly believed it was ok to mess up the first zillion times! My goodness, I dare say we might even ENJOY learning something new!
I have learned a ton and know I will learn a ton more. And I am having a GREAT time – with the trying, the failing, the trying again and everything in between.
What new thing is coming up in your world? Where can you show yourself some grace and support as you learn?