It’s easy to completely underestimate how vital breathing is to our well-being. Sure, we do it all day, every day. But how often do you take a few minutes to breath on purpose? In this video, I share some great info on how breathing affects us. Also, I share three great breathing exercises you can use starting today.
I have a question for you – what is your first clue that overwhelm is coming on? What is the first things you notice when there’s too many things to do, when too many people are calling for your attention.
Do you reach for another cup of coffee? Maybe you over-schedule yourself so you have an excuse for why you haven’t gotten things done. Or do you get short in your interactions with family, friends, co-workers, bosses or subordinates? If you hear things coming out of your mouth that are too pointed or that illicit shocked facial expressions from the person you’re talking to – this may be your clue!
I know when I haven’t had enough rest, my voice gets all froggy. And if I’m not rested, I am well on my way to overwhelm.
So if you’re not sure what YOUR first clue is, start to pay attention. Notice how you act when you feel happy. Then notice how you act when the emails are stacking up. And then, notice what happens *just before* your behavior changes. THIS is your clue!
When you know what your first clue is, you are well on your way to solving your overwhelm! Knowing really is half the battle! Once you recognize your first clue that overwhelm is coming, you can take a step back *before* it gets too far and make some changes. Maybe you need an earlier bedtime tonight so you feel rested tomorrow. Perhaps you need to schedule an afternoon off or a massage so you can spend some time with a deeper reset.
If you’d like to get some tools for overcoming overwhelm in the moment, get my pdf guide, Freedom from Frenzy. And if you’d like to back it up even more and learn how to stop overwhelm and frenzy before they even start, I invite you to email me to learn how we can work together to create your custom plan for developing mind-body awareness and lifestyle excellence so you can live and lead with a deep sense of inner tranquility.
Fall and winter are great! Cozy sweaters, spiced cider, sports and holidays!
I don’t know about you, but sometimes when autumn really gets going, I start to feel spacey and forgetful. And if the change in the weather is dramatic enough, I can get really dry skin and end up feeling completely ungrounded and all out-of-sorts.
Something I find amazing is how it’s the little changes that seem to make the biggest difference! Something as simple as having a cup or warm tea can make my frown turn into a smile. Or remembering to bring a light sweater can be the difference between feeling great or being completely miserable.
Check out these great tips for feeling great in the fall and winter!
It’s super common to get into the middle of a well-planned day and all of a sudden you have emails and IMs pinging in from every direction. Maybe your boss or a contractor is demanding you immediate attention.
Stress starts to mount, right?
Phone calls. Stress. Deadlines. Everything starts to get kind of overwhelming.
You may find yourself pouring a second (or fifth) cup of coffee. Or perhaps you decide to skip lunch (or eat in the car between appointments) to try to get more done. You simply have too much to do and you have to do *something* to make up for lost time.
But this is not the way to REALLY find freedom from the frenzy.
It may seem right in the moment. Get a cup of coffee. Plow through lunch. Work later.
Trust me. It’s not the way.
The way to find freedom from the frenzy in the middle of the day is to push the pause button.
Yes, it seems beyond counter-intuitive to stop when there’s so much to do. But I promise it works.
If you’re feeling frenzy in the middle of this day, I invite you to push pause. There can be a variety of ways to do this, and if you already know what works for you, do it!
I have one tool I’d like to share with you today. It’s simply managing the breath. I love this tool because you ALWAYS have it with you! You don’t need any special tool. You don’t need a yoga mat. You don’t need workout clothes or perfect weather.
You can manage your breath at your desk, on the stage, on the playing field, in traffic, in a meeting, at home. It works EVERYWHERE!
Here’s the technique:
Hopefully you feel better already! You can use this technique anytime, anywhere, and no one even knows you’re using it but YOU! As you use it, you build a new tranquil mind and create freedom from the frenzy of the day.
Get my free pdf guide for even more tools to take back YOUR day, or book a Discovery Call to explore personal coaching options to create your tranquil mind and life!
Sadly it happens to all of us. For whatever reason, you didn’t sleep well last night.
I found myself at the airport having hardly slept at all. I was on a trip and REALLY needed to sleep well. But no. Hardly a wink. The air conditioning was out in my hotel room and they were booked solid so I couldn’t just switch to another room. The nearest hotel was several miles away and it was already 2:00am when I realized what the issue was. Ugh.
Because I travel a lot, I’ve developed a few ways to make it through this situation with as little disruption to my day as possible. I can even function at a pretty normal level! In this short video I share with you my tips for getting through the day when I haven’t had any sleep to speak of.
It’s certainly a drag when this happens, but it doesn’t have to ruin your day! Enjoy these simple tips to help you make it through the day when you’ve had your sleep hijacked.
I’d love to hear from you! What are some things you have discovered that help you navigate the day after a night of poor sleep? Please share your tips and tricks in the comments below!
How’s your posture right now? Are you sitting or standing nice a tall? Or slumped over your desk or phone? This is a topic that goes back to the good ol’ days. If you’re like me, your mama said on more than one occasion, “Stand up straight!” And I don’t know about you, but for me, it only lasted as long as she was looking!
Posture does more than make you taller and look more educated. It actually DIRECTLY affects everything from your mood to the inner workings of your body’s deepest systems! And for so many people, poor spinal alignment leads to “garden-variety” low back pain, too. So, figuring out how to “straighten up” can have some IMMEDIATE benefits!
Well, in this short video I teach about the main elements that create a posture that even your Mom would be proud of! Check it out:
It’s really not complicated, or even difficult to create a strong and functional alignment. In fact, there are two very simple things you can do RIGHT NOW to create strength and stability in your body!
Did you try it? Let me know in the comments your favorite tip!
This used to happen to me all the time. I’d be rushing around day after day and before long, the wheels would fall off the whole thing before I’d even left the house. I know you know what I’m talking about!
Yep. Me too. It feels terrible and if you don’t rescue it somewhere along the way? The same scenario (or something similar) unfolds again the next day.
I used to honestly believe that if the wheels fell off on Monday, then the rest of the week was doomed!
But it’s not!
After PLENTY of my own experience trying to salvage yet another day waking up too late and getting to work late, I began to realize some things. There are some little changes I can make along the way (even on the REALLY bad days) that can consequently turn the whole day around.
Are you ready for the biggest one? This is THE single best way I know to take a wheels-off day and turn it into a dream day! It will literally REVOLUTIONIZE your life.
Drum roll, please….
Yes, I’m serious about this one too – even more than that hair tie!
If you are serious about recovering after the wheels fall off your day and your entire lifestyle – it’s ALL about gratitude.
Do you see how even the yucky day can be SO MUCH BETTER when you add in the gratitude? My experience is, when I start purposefully adding in gratitude even when the day starts off awful, it’s not two hours until the whole thing has turned around!
Most of all, when I go to sleep with gratitude on my mind, I’m much more likely to wake up well and ready for my day! Why? Because, it’s a choice. When I choose gratitude at night, I am choosing to end my day the way I want tomorrow to go. Therefore, choose gratitude!
So what do you say? Will you choose gratitude today?
I LOVE to hear from you! Comment below and let me know what YOU are grateful for!