Category Archives for "revolutionize"

Release mid-day stress!

The other day started off like most others. I meditated, got ready for the day, taught a yoga class, and then – BOOM! The rest of my schedule got thrown out the window when a series of unforeseeable events unfolded. It was after 6:00pm when I realized I hadn’t had any water or even had a chance to visit the restroom since before 9:00am. And I admit, I was pretty flustered. I was grumpy, I was irritable, I may have even been a tiny bit snippy with the lady at the bank. I certainly hadn’t chosen to release the stress when it came on. Ugh.

Has this ever happened to you?

Of course, it has! Things like this happen to everyone. Despite our best plans, sometimes we just can’t be prepared for every possible challenge. And when our day goes askew, we don’t always handle it as well as we would want to. Thankfully we can apologize and promise to do better next time. And sometimes that works. Other times, not so much. The real issue is when we don’t handle it well and the tiniest setbacks cause us to “lose it” with unsuspecting (and undeserving) people we see throughout the day. If we start to notice that the occasional setback is becoming more the norm in our life, then it could be time for a revolution!

Any of these things sound familiar a little too often?

*Becoming easily agitated, frustrated, or moody
*Feeling overwhelmed or like you’re losing control
*Having difficulty relaxing and quieting your mind
*Feeling bad about yourself, lonely, or depressed
*Avoiding others

These are all signs of stress. None of them are surprising, I’m sure. You hear about stress in the news and from your doctor all the time. You likely even experience it on a daily or weekly basis.

Here’s how it goes sometimes – you wake up, meditate, work out, get ready for the day. Pack a lunch, play relaxing music at your desk or in your house, and then something happens that throws everything off. And then what? How do you handle this unpredictable event? Do you have a game plan for what to do in stressful situations? If not, my guess is you are reacting instead of responding. And that reaction may include yelling, slamming doors, being snippy with people, or retreating, putting on PJs and eating a pint of ice cream.

Are you ready to revolutionize your response and release mid-day stress?

If you would like to revolutionize your response and learn how to release mid-day stress, then I would like to invite you to join me for a webinar where I will show you some great ways to ease the experience of unexpected stress and how to handle it in a way that puts you back in the driver’s seat of your responses and actions instead of being left at the mercy of emotional reactions. I’ll talk about incorporating yoga poses and share some breathing exercises. I will share how I use essential oils to help ease emotional experiences and how to get the most benefit from them.

The webinar will be on Tuesday @ 1:00pm PDT. Ready to join me? Click here to get signed up!

In the meantime, try this the next time you feel that sense of overwhelm coming on:
Inhale for the count of 4Hold your breath for the count of 4
Exhale for the count of 4
Hold your breath for the count of 4
*Do this 4 times in a row*

*As with this and any other breathing exercise, if you begin to feel faint or uncomfortable, release the exercise and breath normally.