Category Archives for "inner calm"

When the frenzy of the work day presses in

It’s super common to get into the middle of a well-planned day and all of a sudden you have emails and IMs pinging in from every direction. Maybe your boss or a contractor is demanding you immediate attention.

Stress starts to mount, right?

Phone calls. Stress. Deadlines. Everything starts to get kind of overwhelming.

You may find yourself pouring a second (or fifth) cup of coffee. Or perhaps you decide to skip lunch (or eat in the car between appointments) to try to get more done. You simply have too much to do and you have to do *something* to make up for lost time.

But this is not the way to REALLY find freedom from the frenzy.

It may seem right in the moment. Get a cup of coffee. Plow through lunch. Work later.

But no.

Trust me. It’s not the way.

The way to find freedom from the frenzy in the middle of the day is to push the pause button.

Yes, it seems beyond counter-intuitive to stop when there’s so much to do. But I promise it works.

If you’re feeling frenzy in the middle of this day, I invite you to push pause. There can be a variety of ways to do this, and if you already know what works for you, do it!

I have one tool I’d like to share with you today. It’s simply managing the breath. I love this tool because you ALWAYS have it with you! You don’t need any special tool. You don’t need a yoga mat. You don’t need workout clothes or perfect weather.

You can manage your breath at your desk, on the stage, on the playing field, in traffic, in a meeting, at home. It works EVERYWHERE!

Here’s the technique:

  • Focus on the breath and slow it down
  • Inhale  1-2-3-4
  • Pause 1-2
  • Exhale 1-2-3-4
  • Pause 1-2

Hopefully you feel better already! You can use this technique anytime, anywhere, and no one even knows you’re using it but YOU! As you use it, you build a new tranquil mind and create freedom from the frenzy of the day.

Get my free pdf guide for even more tools to take back YOUR day, or book a Discovery Call to explore personal coaching options to create your tranquil mind and life!

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Yoga During Health Education Week: Solutions for Mesothelioma Patients

Between October 15th and 19th, the nation is focusing on Health Education Week 2018. Our minds and bodies are linked in many ways that are still being defined. Every person can have a pathway to better health through yoga, including mesothelioma patients. Because this rare cancer of the lung lining can be incredibly debilitating, yoga offers several answers for a better quality of life. The following practices are shared with mesothelioma in mind. However, these are great practices for anyone dealing with a challenging illness, like cancer.

Putting You in the Moment

The human mind tends to ruminate on the past and future. Thinking about the present isn’t always a priority. Yoga helps patients with terminal cancer by putting them in the present. Feeling their bodies stretch and relax is important for both mental and physiological improvements.

There’s nothing to truly worry about in the present. The focus is on moving the body into certain positions. Mesothelioma patients need this reprieve so that they can deal with life after the yoga session.

Encouraging Deep Breathing

One of the most basic moves in the yoga world is breathing deeply. Most people, including cancer patients, breathe with a shallow inhalation. Bringing more air into the lungs allows extra oxygen to reach the tissues. Cancer patients need as many nutrients as possible in their bodies. Therefore, transporting oxygen and other nutrients to tissues can make a difference in prognoses and outlook on life.

Fighting Fatigue and Creating Quality Rest

According to the Oncology Nursing News, yoga encourages rest in the evening and fewer worries during the day. No other medicine or activity can boast both of these benefits together.

Yoga stimulates the entire body. Patients feel elated after the workout. Additionally, patients enjoy good feelings and an energetic mind the rest of the day. As this sensation declines, the body feels tired. Patients typically enjoy a deep rest so they can tackle tomorrow’s challenges with more energy.

Increasing Flexibility

Patients dealing with mesothelioma have a tightness in their chest. This can translate into limited movements among the limbs. Yoga classes with teachers who are experts in their field can help patients with their flexibility issues, states the Kripalu Center for Yoga & Health. These professionals know how to move the body so that no detrimental effects occur as a result of the movements. Flexibility returns to the body after only a few sessions.

Supporting the Mental Side of Life

Feeling down during a fight with cancer is understandable. Participants can fly with their minds and bodies through yoga, however. When participants move their bodies into achievable positions, they feel good on a mental level. The body naturally releases good hormones, which leads to happier times.

When the mind isn’t supported by a positive outlook, both physical and mental decline are possible.

Finally, fighting off negative emotions, including depression, is an important facet of yoga training, reports Psychology Today. This activity has dozens of benefits that should be explored by mesothelioma patients. As patients look for alternative ways to improve their lives, keep Health Education Week in mind. A better tomorrow is in store for everyone who tries something different.

Do you react or respond? Leadership Lessons from Kung Fu Panda

react or respond

Yes. I know it’s an animated movie! But I must say, TONS of life lessons can be learned from kids’ movies. For instance, some of life’s greatest lessons about friendship, teamwork and parenting are in Finding Nemo!

Kung Fu Panda is no different!

Po (the panda) is like many of us. He’s not sure how he fits in his world and seems to make poor choices more often than not. For SURE, he hasn’t stepped into his own greatness.

In what seems like an undeniable mistake of the universe, Po is chosen the Dragon Warrior, meant to defeat the evil Tai Lung. This is laughable to many and infuriating to those who have been training a lifetime for the possibility to have the honor.

Once it becomes clear that an attack from Tai Lung is imminent, Oogway, the wise Master (the turtle), calls for his student, Shifu. Upon hearing the news of Tai Lung’s attack, Shifu panics and begins barking orders to attempt to prevent the threat. He is reacting from a place of inner-chaos, fear, and agitation. Oogway, however,  is not upset. He lives, leads, and responds from a deep, inner quiet. He tells Shifu, “Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. (Oogway then gently touches the surface of the water with his staff, calming the ripples) But if you allow it to settle, the answer becomes clear.”

Oh the wisdom!

This particular lesson is so valuable for high-performing leaders, professionals and influencers.

Do you react or respond?

When we react to the threat, whether it is a deadline, a rival business, a tech system meltdown, a rogue employee, or any number of other things that can come our way, our minds are like Shifu – agitated, and it is difficult to see clearly.

However…

When we choose instead to respond – pull back, take a look at our mind and emotions and gently settle ripples (or full-blown oceanic waves), the answer becomes clear!

Would you like to know HOW to turn the chaos and agitation into a deep inner calm?

Would you like to see how leading from a place of stillness can uncover the leader in you who leads with a deeper sense of your innate inner-wisdom?

Message me to begin your journey of learning to settle the waters of your mind and emotions so you, too, can see the answers clearly. You’ll learn to use simple, yet effective techniques to calm your mind. Become the stealth, wise influencer you know you can be!