Category Archives for "ayurveda"

Are you exhausted?

are you exhausted

I’ve had three or four conversations in the last week with people feeling completely overwhelmed with life and utterly exhausted. The story I heard goes something like this: “I’m working more than 40 hours a week, and I have to get the kids to/from school, and I have this big project at work, and my rec softball league is in a tournament next weekend, and I have to walk the dog twice a day, and grocery shop, and make dinner, etc. And then I got really sick last weekend. And I think I’m depressed. Sigh.”

They’re exhausted. Sound familiar?

I’m still not sure WHY we do it, but as a society we seem hell-bent on driving ourselves into the ground. We over-schedule like we think we can add hours to the day; take on projects and volunteer opportunities to add to our “resume” like a high-school senior trying to get into an Ivy League school. And then we are flabbergasted when we get the latest cold, flu or virus. It seems like we are actually TRYING to be exhausted.

Would you like a solution? Because there is one.

But I have to tell you, you may not gonna like it…at first.

Let’s start with an obvious example. Toddlers get kinda crazy when they’re over-tired, right? Everything gets over-blown, nothing makes them happy, they start to scream, and then cry, and the next thing you know, they’re throwing a full-blown temper-tantrum. Why? Because they’re exhausted.

Good times.

I’ll try to deliver this softly. We’re not that much different as adults. Truly.

Over-scheduling and over-committing leads us to become overtired. We start to blow things out of proportion, nothing makes us happy (not the triple espressos, not the afternoon donuts, not the mani-pedi, not the date at a nice place), we get short-tempered (with our co-workers, friends and family), we may even cry, and the next thing you know, we’re having a major melt-down. Why? Because we’re exhausted.

So how do we solve this problem?

You may think you know where this is going. But, I’m NOT going to say you should find 3-5 things to cancel or drop. I think it’s WAY more fun to look at things to ADD than take away. I know that sounds a little counter-intuitive, but stay with me.

Write it down!

First, write down the things that are truly important to you. Like in your calendar. And start with the basics. Like sleep. Yep. Sleep. None of us functions well or rationally without adequate sleep. So, start there. Your list is probably a little different than mine, but here are some initial areas to consider:

  • Sleep: research shows adults need 7-9 hours. Yes. Every night. Every. Night. Decide on your bedtime and stick to it like your life depends on it. Because it kind of does.
  • Meditation: Get on the meditation bandwagon! If you haven’t yet, you are honestly missing out on a complete game-changer. No more excuses. Start today and do it for the rest of your life. You will be SO glad you did. Not sure where to start? Try this app, or this one, or maybe this one.
  • Nutrition: Decide what kind of meals are important to you. And eat them somewhere other than in front of your computer. Or iPad. Or phone. I’m serious. Give yourself enough time to eat and actually enjoy your meal. A good 30 minutes for each one. Write it in!
  • Movement: What’s your jam here? Yoga, Group Fitness Class, Hiking, Biking, Walking, Martial Arts. Whatever it is, schedule in time for yourself to do this a few times each week. And keep this commitment to your sanity and well-being. We all thank you!
  • Necessary Tasks: Ok. Add in the mandatory tasks that MUST be done every day/week. Work, carpool, grocery shopping, etc. Just don’t do it UNTIL you have the other things scheduled.

Now that you have the framework for your week, add in the extras. If it turns out that there’s not enough time for that extra project or activity, let it go. It WILL be ok! When you start to guard your time and energy and decide AHEAD OF TIME what you are willing to spend it on, the rest will fall into place, or fall off the schedule.

Here’s what’s cool…

When I have done this in the past, what I have found is that I may let a couple things go here and there, but a lot of things stay the same. Yet, somehow I FEEL completely different about it all. During the process of doing this activity, I realize *I* am in control of my life and I can choose at any moment to add or subtract things from my life. I realize how powerful “No” can be in protecting my sanity, and I also realize how powerful “Yes” can be when I say it to something I REALLY want to do! And the best part? I don’t feel exhausted anymore! I feel energized to live the life I created!

So, are you ready to take your life back? Tell me, what are the three most important things in your day/week?

Spring into Balance! Tips to feel your best.

While it was quite chilly when I woke up this Spring morning (30-something!), it has gotten quite beautiful this afternoon. We’ve had fair amounts of rain over the last weeks, and the flowers are blooming and the grass is growing. Believe it or not, even the cacti look “fluffy” from all the rain!

While it’s officially still a couple weeks away, when Spring really gets going, we often notice changes in our bodies as well. You may feel energized to clean out the garage, or start up your favorite outdoor activities. Or, you may feel the onset of dreaded allergies and congestion. Have you noticed yourself clearing your throat a lot lately? And if that’s the case, oh for some relief!

Ayurveda.

Wait.

What?

Ayur-what-uh?

Ayurveda, the sister science to yoga, has lots to say about Spring (and all the seasons) and how to structure your day and diet to feel our best. And that is great news! I’ve found that when I establish and follow my daily routines and best nutrition practices, I feel SO MUCH BETTER!

If you’re looking to make some changes so that you can really enjoy Spring, I highly recommend trying just one or two to start off. After you have successfully implemented those, try adding one or two more. Taking things a step or two at a time is more likely to stick than trying to do 10-15 at a time!

Spring Morning Routine

Starting the morning off right is a fantastic way to set up your day. Try one of these morning routine options:

  • Get up before 6:00am! This is especially important in the Spring. You want to get up before 6:00am so that you don’t wake up feeling all sluggish and tired. Here’s a little video on the topic.
  • Meditate. Ayurveda says that meditation is the simplest was to find balance for all body types in all seasons. Even 5-10 minutes can truly alter the projection of your day. Try this meditation.
  • Use a tongue scraper. You can find these easily on Amazon. I use this one. First thing (before eating or drinking anything), scrape your tongue a few times. That filmy coating that comes off is called ama, or toxins. Eww. Get that stuff off of there! And then brush.
  • Sun Salutations, or any type of moving exercise. Get your body going within the first hour of being awake. You will ultimately feel energized, even if it seems like the last thing you want to do.
  • Drink warm water with lemon. Maybe add some honey. Maybe some fresh sliced ginger. Maybe some cracked black pepper. Soooo good for your digestion! Here’s how I make mine.

During the day, work with your body’s natural rhythms

  • Work your task list from 6:00a – 10:00a. This is the time to set your mind to the task and just do it! If allergies are making you crazy try 1-2 drops each of Lavender, Lemon and Peppermint in a diffuser. It works wonders!
  • Do the big projects from 10:00a – 2:00p. The middle of the day is best for the projects that take the most energy and effort. Also, this is the best time for a large meal. Eat up!
  • Let your creativity flow from 2:00p – 6:00p. Mid-late afternoon is when our creativity is the highest. Make the most of it by setting aside an hour or two to brainstorm or write, or whatever type of creativity moves you. This is also a nice time for a workout if that fits your schedule.
  • Slow it down from 6:00p – 10:00p. Eat a dinner that is lighter than lunch if at all possible. Take a walk after dinner. Relax. Enjoy time with family or friends. Plan time to get ready for bed. And plan to turn out the lights by 10:00p so you are well-rested for tomorrow.

Spring Evening Routine

  • Be sure to turn off all screens at least an hour before bed. This will allow your eyes to rest and brain to relax from the strain of screen-time.
  • Give yourself a foot massage. Include your favorite essential oil. Try Lavender or Balance Blend.
  • Meditate. You don’t have to meditate twice a day, but you can if you enjoy it! I find meditation is a wonderful bridge from day to night and night to day, so I like to spend a few minutes in meditation in the morning and the evening. This one is good for nighttime.
  • Turn off the lights by 10:00p. The hours of sleep before midnight are considered to be the most restful, so make the most of it!

Many of these routines are great all year long, so establishing your patterns now will set you up for season after season of feeling great!

Tell me, which of these resonates the most with you? Which one(s) will you implement?