Burnout Prevention Strategy

We recently talked about recognizing your first clue that overwhelm is coming on. You know, that thing that happens *just before* you slide down the slope of, “Oh my gosh! I can’t take it anymore.”

When you recognize that clue and use a tool to prevent the feeling overwhelm, burnout, and “I’m going crazy!” you set yourself up for prolonged success.

One of the tools that is the most effective in preventing that feeling of chaos and too-much-busy-ness is super simple. And when you use it, you can let go of the craziness of the day. Want to know what it is?

It’s gratitude.

I know. It sounds too easy. And maybe even overdone. But it’s true. When you take the time to express gratitude for the people in your life and the small successes throughout the day, it really does change the way you perceive what’s happening to you. It even gives you the extra boost you may need to make it through what may be a truly challenging day.

When you take the time to acknowledge and celebrate throughout the day, for yourself and those around you, you set the stage for an improved experience and outlook. Simply pausing to enjoy the moment changes how you feel inside. When someone you work or live with does something well, tell them! You will both feel so happy inside!

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