While it was quite chilly when I woke up this Spring morning (30-something!), it has gotten quite beautiful this afternoon. We’ve had fair amounts of rain over the last weeks, and the flowers are blooming and the grass is growing. Believe it or not, even the cacti look “fluffy” from all the rain!
While it’s officially still a couple weeks away, when Spring really gets going, we often notice changes in our bodies as well. You may feel energized to clean out the garage, or start up your favorite outdoor activities. Or, you may feel the onset of dreaded allergies and congestion. Have you noticed yourself clearing your throat a lot lately? And if that’s the case, oh for some relief!
Ayurveda, the sister science to yoga, has lots to say about Spring (and all the seasons) and how to structure your day and diet to feel our best. And that is great news! I’ve found that when I establish and follow my daily routines and best nutrition practices, I feel SO MUCH BETTER!
If you’re looking to make some changes so that you can really enjoy Spring, I highly recommend trying just one or two to start off. After you have successfully implemented those, try adding one or two more. Taking things a step or two at a time is more likely to stick than trying to do 10-15 at a time!
Spring Morning Routine
Starting the morning off right is a fantastic way to set up your day. Try one of these morning routine options:
- Get up before 6:00am! This is especially important in the Spring. You want to get up before 6:00am so that you don’t wake up feeling all sluggish and tired. Here’s a little video on the topic.
- Meditate. Ayurveda says that meditation is the simplest was to find balance for all body types in all seasons. Even 5-10 minutes can truly alter the projection of your day. Try this meditation.
- Use a tongue scraper. You can find these easily on Amazon. I use this one. First thing (before eating or drinking anything), scrape your tongue a few times. That filmy coating that comes off is called ama, or toxins. Eww. Get that stuff off of there! And then brush.
- Sun Salutations, or any type of moving exercise. Get your body going within the first hour of being awake. You will ultimately feel energized, even if it seems like the last thing you want to do.
- Drink warm water with lemon. Maybe add some honey. Maybe some fresh sliced ginger. Maybe some cracked black pepper. Soooo good for your digestion! Here’s how I make mine.
During the day, work with your body’s natural rhythms
- Work your task list from 6:00a – 10:00a. This is the time to set your mind to the task and just do it! If allergies are making you crazy try 1-2 drops each of Lavender, Lemon and Peppermint in a diffuser. It works wonders!
- Do the big projects from 10:00a – 2:00p. The middle of the day is best for the projects that take the most energy and effort. Also, this is the best time for a large meal. Eat up!
- Let your creativity flow from 2:00p – 6:00p. Mid-late afternoon is when our creativity is the highest. Make the most of it by setting aside an hour or two to brainstorm or write, or whatever type of creativity moves you. This is also a nice time for a workout if that fits your schedule.
- Slow it down from 6:00p – 10:00p. Eat a dinner that is lighter than lunch if at all possible. Take a walk after dinner. Relax. Enjoy time with family or friends. Plan time to get ready for bed. And plan to turn out the lights by 10:00p so you are well-rested for tomorrow.
Spring Evening Routine
- Be sure to turn off all screens at least an hour before bed. This will allow your eyes to rest and brain to relax from the strain of screen-time.
- Give yourself a foot massage. Include your favorite essential oil. Try Lavender or Balance Blend.
- Meditate. You don’t have to meditate twice a day, but you can if you enjoy it! I find meditation is a wonderful bridge from day to night and night to day, so I like to spend a few minutes in meditation in the morning and the evening. This one is good for nighttime.
- Turn off the lights by 10:00p. The hours of sleep before midnight are considered to be the most restful, so make the most of it!
Many of these routines are great all year long, so establishing your patterns now will set you up for season after season of feeling great!
Tell me, which of these resonates the most with you? Which one(s) will you implement?