A few weeks ago I went to a YogaFit Mind, Body, Fitness Conference and took another Ayurevda* training. Oh how I love learning in general, and about Ayurvedic routines and recipes more specifically!
*In case this is new to you, Ayurveda is the 5000 year old sister-science to yoga. It’s all about choosing routines and recipes that take your specific body type into consideration, along with the seasons. It’s pretty cool, I have to say.
Anyway, one of the recommendations that the trainer mentioned was to get up earlier. Like BEFORE 6am.
I don’t like to get up early. I get grumpy when I have to be up early. I will set my alarm for the last possible moment so I can stay in the cozy covers.
Can I get a witness?
Well, she could see the resistance on my face, and said (oh-so-kindly), “Just TRY it. Set your alarm for 5:55am tomorrow.”
I may or may not have rolled my eyes at her (sorry Tracy!).
Begrudgingly, I did it. 5:55am. Ugh.
HOWEVER, would you believe it? Instead of feeling MORE tired getting up 30 minutes earlier, I felt more AWAKE! How did THAT happen???
Well, it turns out Ayurveda knows what it’s talking about! When we get up before 6:00am (even if it’s just 5 minutes), we wake up during the time of day when we are most able to get going for the day. We have more energy and are able to jump into the day with enthusiasm instead of drudgery.
I felt so much better when I got up that extra few minutes early, I have been doing it every day since (well minus a couple sleep-in days). It’s truly changed how I feel about getting up in the morning. Since I am choosing to get up early, I don’t hate it! I get up, smile at my choice, and start my morning routine. And I even get all the things done I want to get done because I’m not hitting the snooze button two or three times.
Here’s my new morning routine timeline:
5:55am – wake up!
6:00am – tongue scraping, brushing teeth (and you know, going to the bathroom)
6:10am – meditation time
6:30am – Sun Salutations
6:40am – start getting ready for the day
I’d love to hear from you.
What new choices are you making to feel your best and improve your life? Please tell me in the comments!