Just to clarify right off the bat, I do not now and have not ever been a drug-user. : ) But today, when I went to compulsively check the Facebook feed (don’t pretend I’m the only one, because I know I’m not!), I realized I have a “drug problem.” It’s not a pill I pop in my mouth, but it is my “drug of choice” I “use” to fill the emptiness, to numb the challenging feelings, to escape my reality for a few minutes. So, what’s your “drug of choice”?
I don’t think this is something we have to get all judgmental on ourselves about. But it is great awareness to have. What do I turn to when I think I can’t handle the day? What keeps me from experiencing what’s happening right here, right now? When I was scrolling through that Facebook feed, I came across a friend who posted that she had deleted the FB app off her phone simply because she realized she filled ALL the little gaps in her day with it. So, she got a bigger purse and put a BOOK in there to READ in her spare moments! What a concept! I am so inspired I am considering doing the same thing (thank you Skila, you trend setter)! You can check out other Skila-amazingness here: www.skilatheyoaggirl.com
So, thanks to Skila’s inspiration, I have decided to pause before I reach for my phone, or open my computer, or grab a chocolate, or any of those things that distract me from this moment and ask myself WHY I am doing so. If it’s because I am “using” it to take my attention away from my family or my friends or even my breath? If so, I intend to PUT IT DOWN and choose to simply “be” in this wonderful moment that has been given to me as a beautiful gift.