Our body clearly and unapologetically shows us our experiences; particularly the ones that we try to push away or ignore. This idea isn’t new. There are a whole host of books out there exploring this idea: when we ignore our deepest feelings, especially anger, they don’t just disappear. They show up in our bodies as illness or disease.
It’s truly fascinating how our immune system is directly affected by our recurring thoughts and feelings.
I was talking with a friend about this the other day and she was kind of upset about the premise. She said, “But this makes me feel like it’s my FAULT any time I get sick.”
But that’s not the point at all.
The point is to realize the power we have over these things! Our body isn’t trying to shame us into not getting upset. Not at all! It’s just saying, “Hey. You know how you keep thinking about that relationship/work situation/feeling of being taken advantage of/fill-in-the-blank? That’s really starting to take it’s toll. We’re having a breakdown in the system over here. Let’s take some time to pull back and re-group!” Rather than blaming us for the illness, our body is simply asking us to redirect our thoughts.
It can actually be that simple in many cases.
Especially when we realize it early! We don’t have to wait until we have a full-blown disease. We can take a step back when we realize we are fighting a cold, or keep injuring the same knee, or have a recurring infection. Any and all of these are early warning signs from our body re-directing us to a positive mindset and dealing with difficult feelings right away rather than pushing them away.
But it’s not always that easy, is it? Simple? sure. IF you even know where the thought pattern is that’s causing the pain. But sometimes it’s REALLY hard to identify where it is! I know this because I’ve been there. Many times.
So, what to do?
I find that often times the best place to start is with some reflective practices. Each one of these can be powerful practices. But not everyone likes them all. Go with the one(s) that seem intriguing to you. That’s ALWAYS the best place to start if you ask me!
- Journaling – here’s a link to my favorite journal for exploring feelings
- Doing something creative – here are 9 ways to be creative in the next 10 minutes!
- Spending time outside – no link for this one! Just go!
- Meditation – here’s my favorite app to get started!
- Mindfulness – sounds daunting, but here’s a quick guide to get you started!
Here’s the greatest part – ANY time you make efforts toward your own wellness, your body notices RIGHT AWAY! And when we improve our mindset and choose new thought patterns, lots of amazing changes start to happen in our bodies.
Do you have a great story of how changing your mind has changed your life? I’d love to hear it! If you’d like, email me to tell me YOUR story!