What do you need right now? During challenging times, it’s hard to even know where to start, isn’t it?
You may have quite a few areas of your life that could use some attention. I know it’s been a challenge for many of us to stick with things that are important to us with the upheaval of work and life over these last few months.
What do you need right now? Physical Fitness.
My guess is your regular fitness routine has been interrupted. I know mine has. I miss my regular in-person yoga classes. Would you enjoy a yoga class right now? How about this one:
Online class does have its advantages, like zero travel time, but also presents some challenges too, like being harder to get myself to actually DO the class some days! I know I can’t be the only one who has struggled with this! Perhaps signing up for a live-stream class will help with this! Sign up for Wednesday evening Slow Flow – the link is good for three days after, so if this isn’t a good time for you, you can do it anytime through Saturday!
What do you need right now?Mental/Emotional Fitness.
Whew. This has been hard, too. At first, just getting used to staying home more, and whatever happened with work/job, was a lot to process. Then the grieving of the loss of our “normal” combined with varying degrees of concern for health and safety made things even more difficult. I find that sitting down for even a few minutes of meditation can be quite helpful to alleviate some of the stress and anxiety that creeps in. Wanna give it a try? Here’s one you may enjoy. It’s a pretty simple Breath Meditation.
What do you need right now?
Sense of Connection.
I don’t know about you, but this has been a big one for me. Not going to my usual places and seeing my usually people has taken quite a toll. Sometimes it feels like there’s nobody out there that I’m connected to anymore. I mean, yes, I DO have friends and I even see them on Zoom and FaceTime calls fairly regularly, but it’s definitely not the same as seeing each other in person for yoga classes and such. I have taken a couple of online courses and classes and have found that this is a GREAT way to fill that void! If you’d like to join me for an online course, check one of these out:
- From Burnout to Brilliance: Six weeks to reduce stress, cultivate inner calm, and rediscover your enthusiasm
- Cultivate Inner Calm: Four weeks to bring meditation into your life
What do you need right now?
Perhaps you need or want something more. Something deeper. Something more personal. I totally get it. I have engaged in a couple of personal wellness sessions over these last few weeks too! Sometimes you just need someone to listen, help you assess where you are and where you’re going, and how to get there. I got you covered! Perhaps one of these options would suit you:
Listen, whatever you need, there ARE solutions out there! I am here and happy to help if what you need is something I am equipped to help with. Just let me know – we can get started right away!