Are you feeling “spacey”?

Fall and winter are great! Cozy sweaters, spiced cider, sports and holidays!

I don’t know about you, but sometimes when autumn really gets going, I start to feel spacey and forgetful. And if the change in the weather is dramatic enough, I can get really dry skin and end up feeling completely ungrounded and all out-of-sorts.

Something I find amazing is how it’s the little changes that seem to make the biggest difference! Something as simple as having a cup or warm tea can make my frown turn into a smile. Or remembering to bring a light sweater can be the difference between feeling great or being completely miserable.

Check out these great tips for feeling great in the fall and winter!

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